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Today’s review is on Barlean’s Orange Flavored Fish Oil! I absolutely love this product! As a person who not the biggest fan of fish or the smell. This product is awesome. Their formula is ideal for people who are seeking the absolute highest quality fish oil at the best value. Fresh Catch© Fish Oil is a pristine source of ultra-purified pharmaceutical grade fish oil providing naturally occurring levels of EPA and DHA for your vibrant health and energy. Fresh Catch© includes all of the quality attributes found in the entire Fresh Catch© line of quality fish oils. The best part is it is Orange scented so no more worrying about those gross fishy burp ups…Plus a tip: Keep your fish oil in the refrigerator to avoid fishy burp ups all together! Be sure to reblog this post and remember Eat Clean, Train Mean and Live Lean!

Gaspari Nutrition Superpump Max

                          Here is my review of the Gaspari Nutrition Superpump Max Pre-Workout Supplement. With over a decade of workouts and trial and error of wasted money on supplements, hands down this is the best pre-workout I have ever used. Gaspari really hit this one on the head when putting this product together. Unlike most other pre-workouts that I have tried typically they are loaded with caffeine and sugar they leave you gittery, bloated and lightheaded and by the end of my workout I’m crashing from all the sugar. With Superpump Max I feel focused, evenly energized, my workouts are intense, I get a great muscle pump and by the end of my workout I feel great. I also get a faster recovery with this product. The deep tissue soreness I get after a hard workout leaves me exausted, but not with Superpump Max. I highly recommend this product to anyone who is on a current workout routine to take your workouts to the next level. I use this product regularly and love it.

Whey protein is an excellent protein choice for individuals of all ages. It provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and general wellness. The amino acid profile of whey protein is almost identical to that of skeletal muscle. It also provides a high concentration of branched chain amino acids (BCAAs) to maintain and repair lean muscle tissue following exercise and to prevent muscle breakdown, keeping the body strong. BCAAs help maintain adequate stores of glutamine to limit muscle breakdown. It may also increase glutathione levels to help improve body composition (sustain lean muscle mass), enhance exercise performance and help maintain immune health. It helps stimulate muscle protein synthesis after exercise to reduce muscle damage and improve endurance for future exercises. 
Easily digested, high quality protein to provide additional energy and recovery while maintaining a positive nitrogen balance to minimize muscle breakdown and enhance muscle repair/recovery. I highly recommend you incorporate whey protein into your everyday diet.