Motivation Monday!!!! What drives you to succeed? What are your goals and why are they your goals…the only person who is stopping you from reaching your ultimate goal is you!!! Don’t hold back!!! Get what you want!! #workout #fitness #nutrition #gym #weights #cardio #fit #muscles #healthy #Instagram #legs #training #back #glutes #Abs #sixpack #6pack #body #inspiration #strength #diet #competing #npc #sofit #follow #bodybuilding #jacked #shredded

How bad do I want it? Pretty BAD!!! Sometimes Dieting sucks but in order to reach your goals you must fight the temptation at all cost!!! In the end, you will be so much happier with how you look!!! #workout #fitness #nutrition #gym #weights #cardio #fit #muscles #healthy #Instagram #legs #training #back #glutes #Abs #sixpack #6pack #body #inspiration #strength #diet #competing #npc #sofit #follow #bodybuilding #jacked #shredded
(at Miami Fitness)

Mondays Chest Day and Flex Till You’re Famous shirt day!! Post yourself doing your workout and be sure and tag @dougjamesfitness and my people over at @flextyfamous @codeeguyton @chris_thehybrid_dixon @mattmendrun #workout #fitness #nutrition #gym #weights #cardio #fit #muscles #healthy #Instagram #legs #training #back #glutes #Abs #sixpack #6pack #body #inspiration #strength #diet #competing #npc #sofit #follow #bodybuilding #jacked #shredded
(at Miami Fitness)

Burn more calories by multifunctional training work more than one body part at a time to increase the calories you burn!! Try doing a squat press or lunge curls!! #workout #fitness #nutrition #gym #weights #cardio #fit #muscles #healthy #Instagram #legs #training #back #glutes #Abs #sixpack #6pack #body #inspiration #strength #diet #competing #npc #sofit #follow #bodybuilding #jacked #shredded
(at Miami Fitness)

Awww yes! Dropping a little transformation for you on Thursday!! Amazing dedication and amazing results!! So proud!! Contact me at Dougjamesfitness@gmail.com #workout #fitness #nutrition #gym #weights #cardio #fit #muscles #healthy #Instagram #legs #training #back #glutes #Abs #sixpack #6pack #body #inspiration #strength #diet #competing #npc #sofit #follow #bodybuilding #jacked #shredded

Down from 220 to 188…huge support from my @teamedge1 family and coaches @mattmendrun @ingridromero1 @joediscuillo and yes there is an NPC show coming my way…stay tuned for more of my progress and other stuff I like lol… #workout #fitness #nutrition #gym #weights #cardio #fit #muscles #healthy #Instagram #legs #training #back #glutes #Abs #sixpack #6pack #teamedge #inspiration #strength #diet #competing #npc #sofit #follow #bodybuilding #jacked #shredded
(at Miami Fitness)

Last night watched my boy Martin destroy his opponent at the Pasadena Fight Academy!! Great night hanging with my girls @dixiecat7 @gluv112 @jenniferle_npc #workout #fitness #nutrition #gym #weights #cardio #fit #muscles #healthy #Instagram #legs #training #back #glutes #Abs #sixpack #6pack #body #inspiration #strength #diet #competing #npc #sofit #follow #bodybuilding #jacked #shredded
(at Fight Academy)

Fear and excuses are what’s holding you back from your goal…if you want your dream body then make it a reality and go get it!!! It’s not going to show up knocking at your door!!! Lazy butt!!! #workout #fitness #nutrition #gym #weights #cardio #fit #muscles #healthy #Instagram #legs #training #back #glutes #Abs #sixpack #6pack #body #inspiration #strength #diet #competing #npc #sofit #follow #bodybuilding #jacked #shredded

Just because you aren’t at your goal yet doesn’t mean that you should give up!! Keep going and do not stop until you reach your goal!!!! #workout #fitness #nutrition #gym #weights #cardio #fit #muscles #healthy #Instagram #legs #training #back #glutes #Abs #sixpack #6pack #body #inspiration #strength #diet #competing #npc #sofit #follow #bodybuilding #jacked #shredded

Does this machine work your glutes? #workout #fitness #nutrition #gym #weights #cardio #fit #muscles #healthy #Instagram #legs #training #back #glutes #Abs #sixpack #6pack #body #inspiration #strength #diet #competing #npc #sofit #follow #bodybuilding #jacked #shredded